Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Chilled Orange Juice
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Chilled Orange Juice
204g
Long Rice Chinese Noodles have 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Chilled Orange Juice?
Long Rice Chinese Noodles VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 14 times more Vitamin B5, 10.9 times more Vitamin B6, 68.1 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Chilled Orange Juice:
100 calories of Long Rice Chinese Noodles have 2.3 times more Iron and 11 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 3.7 times more Copper, 26.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 127.5 times more Potassium and 46.6 times more Water than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain more Sugars and 30.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Protein
Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.