Nutrient Comparison: Long Rice Chinese Noodles VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Chilled Orange Juice:
- 100 grams of Long Rice Chinese Noodles have 3.3 times more Vitamin B1 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Chilled Orange Juice:
- 100 grams of Long Rice Chinese Noodles have 2.3 times more Calcium, 1.9 times more Copper, 16.7 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus, 79 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium, 17.8 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 7.2 times more Energy and 7.5 times more Carbohydrate than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Sugars than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.