Comparing Nutrients in 100 calories Dried AcornsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Dried Acorns
19.6g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Dried Acorns have 26.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Dried Acorns VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Dried Acorns have 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Dried Acorns have 4.4 times more Copper, 3.6 times more Manganese and 3.8 times more Phosphorus than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5 times more Calcium, 1.5 times more Iron, 1.7 times more Potassium and 504 times more Water than Dried Acorns.
Both Dried Acorns and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
Both Dried Acorns as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and 3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 and Protein