Comparing Nutrients in 100 calories Dried AcornsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Dried Acorns
19.6g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Dried Acorns have 11.1 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Dried Acorns VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Dried Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Dried Acorns have 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 10.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Dried Acorns have 2.3 times more Copper, 3.7 times more Magnesium, 1.2 times more Manganese, 9.3 times more Phosphorus and 4.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 192.8 times more Water than Dried Acorns.
Both Dried Acorns and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Iron per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, 369.1 times more Saturated Fat, 546.9 times more Omega 6 and 12.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein