Nutrient Comparison: Dried Acorns VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Dried Acorns have 14.9 times more Vitamin B1, 11.8 times more Vitamin B2, 114.6 times more Vitamin B3, 117.5 times more Vitamin B5, 115.8 times more Vitamin B6 and 115 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Dried Acorns have 13.5 times more Calcium, 25.6 times more Copper, 11.6 times more Iron, 41 times more Magnesium, 13.4 times more Manganese, 103 times more Phosphorus, 54.5 times more Potassium and 33.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 17.4 times more Water than Dried Acorns.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 11.1 times more Energy, more Fat, 4084 times more Saturated Fat, 6052 times more Omega 6, 4.6 times more Carbohydrate and 135 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6 and Protein