Dried Acorns VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 calories of Dried Acorns have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 calories of Dried Acorns have 2.9 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.9 times more Iron and more Sodium than Dried Acorns.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium
- Both Dried Acorns as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.6 times more Fat, 3.2 times more Omega 6 and 3.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Protein