Comparing Nutrients in 100 calories Dried AcornsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 100 calories
Dried Acorns
19.6g
Gooseberries, canned, light syrup pack, solids and liquids
137g
Dried Acorns have 7 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Gooseberries, canned, light syrup pack, solids and liquids
Dried Acorns VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Acorns vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Dried Acorns have 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Dried Acorns have 2 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 110.4 times more Water than Dried Acorns.
Both Dried Acorns and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Dried Acorns as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 22.5 times more Fat, 45.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein