Comparing Nutrients in 100 calories Dried AcornsVS Avocado Oil
Weight per 100 calories
Dried Acorns
19.6g
Avocado Oil
11.3g
Avocado Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Avocado Oil?
Dried Acorns VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Avocado Oil?
Lets compare vitamin content per 100 calories of Dried Acorns vs Avocado Oil:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Avocado Oil:
100 calories of Dried Acorns have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Avocado Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Carbohydrate and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 1.8 times more Fat and 1.6 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Avocado Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate and Protein