Comparing Nutrients in 100 calories Dried AcornsVS Chilled Orange Juice
Weight per 100 calories
Dried Acorns
19.6g
Chilled Orange Juice
204g
Dried Acorns have 10.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Chilled Orange Juice?
Dried Acorns VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dried Acorns vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Chilled Orange Juice:
100 calories of Dried Acorns have 1.9 times more Copper and 5.7 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 179.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 25.2 times more Fat, 28.1 times more Saturated Fat and 25.3 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6