Nutrient Comparison: Dried Acorns VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Chilled Orange Juice:
- 1 kilogram of Dried Acorns has 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Chilled Orange Juice:
- 1 kilogram of Dried Acorns has 4.9 times more Calcium, 19.5 times more Copper, 8 times more Iron, 7.5 times more Magnesium, 59.3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 9.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 17.2 times more Water than Dried Acorns.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 10.4 times more Energy, 261.8 times more Fat, 291.7 times more Saturated Fat, 263.1 times more Omega 6, 4.6 times more Carbohydrate and 11.9 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein