Comparing Nutrients in 100 calories Dried AcornsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Dried Acorns
19.6g
Pears, canned, extra light syrup pack, solids and liquids
213g
Dried Acorns have 10.8 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Pears, canned, extra light syrup pack, solids and liquids
Dried Acorns VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Dried Acorns vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Dried Acorns have 1.4 times more Vitamin B1, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Dried Acorns have 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2.1 times more Iron and 186.8 times more Water than Dried Acorns.
Both Dried Acorns and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
Both Dried Acorns as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 29 times more Fat, 62.9 times more Saturated Fat, 24.3 times more Omega 6 and 2.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein