Nutrient Comparison: Dried Acorns VS Pears, canned, extra light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 kilogram of Dried Acorns has 14.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 42.7 times more Vitamin B5, 49.6 times more Vitamin B6 and 115 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 kg of Pears, canned, extra light syrup pack, solids and liquids contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 kilogram of Dried Acorns has 7.7 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 41.3 times more Manganese, 14.7 times more Phosphorus, 15.8 times more Potassium and 9.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 kg of Pears, canned, extra light syrup pack, solids and liquids contains 17.3 times more Water than Dried Acorns.
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 10.8 times more Energy, 314.1 times more Fat, 680.7 times more Saturated Fat, 263.1 times more Omega 6, 4.4 times more Carbohydrate and 27 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein