Acorns VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Acorns vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 calories of Acorns have 10.6 times more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, 6.7 times more Vitamin B5, 36.5 times more Vitamin B6 and 90.1 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 calories of Acorns have 64.3 times more Copper, 3.9 times more Iron, 21.4 times more Magnesium, 40.9 times more Phosphorus and 3.3 times more Potassium than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.1 times more Manganese than Raw Acorns.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 33.9 times more Fat, 35.3 times more Saturated Fat, 32.2 times more Omega 6 and 53.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein