Nutrient Comparison: Acorns VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Acorns have 10.2 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 6.5 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Acorns have 20.5 times more Calcium, 62.1 times more Copper, 3.8 times more Iron, 20.7 times more Magnesium, 39.5 times more Phosphorus, 3.2 times more Potassium and 17 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.2 times more Manganese than Raw Acorns.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 32.7 times more Fat, 34.1 times more Saturated Fat, 31.1 times more Omega 6 and 51.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein