Nutrient Comparison: Acorns VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Instant Tea:
- 5 ounces of Acorns have more Vitamin B1 and 1.5 times more Vitamin B6 than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 8.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Instant Tea provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Instant Tea:
- 5 oz of Unsweetened Instant Tea Powder contain 2.9 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 99.5 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Instant Tea contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.2 times more Energy, more Fat, more Saturated Fat and 114.9 times more Omega 6 than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 1.4 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6