Comparing Nutrients in 500 calories AcornsVS Instant Tea
Weight per 500 calories
Acorns
129g
Instant Tea
159g
Acorns have 1.2 times more energy per 100g than Instant Tea. It has high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Instant Tea?
Discover which food has more nutrients per 500 calories - Acorns or Instant Tea?
Lets compare vitamin content per 500 calories of Acorns vs Instant Tea:
500 calories of Acorns have more Vitamin B1 and 1.2 times more Vitamin B6 than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Acorns.
500 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Instant Tea:
500 kcal of Unsweetened Instant Tea Powder contain 3.5 times more Calcium, 3.5 times more Iron, 5.4 times more Magnesium, 122.2 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Instant Tea contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat and 93.5 times more Omega 6 than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.8 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 6