Nutrient Comparison: Acorns VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Instant Tea:
- 14 ounces of Acorns have more Vitamin B1 and 1.5 times more Vitamin B6 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 8.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Instant Tea provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Instant Tea:
- 14 oz of Unsweetened Instant Tea Powder contain 2.9 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 99.5 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Instant Tea contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, more Fat, more Saturated Fat and 114.9 times more Omega 6 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.4 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6