Comparing Nutrients in 300 calories AcornsVS Instant Tea
Weight per 300 calories
Acorns
77.5g
Instant Tea
95g
Acorns have 1.2 times more energy per 100g than Instant Tea. It has high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Instant Tea?
Discover which food has more nutrients per 300 calories - Acorns or Instant Tea?
Lets compare vitamin content per 300 calories of Acorns vs Instant Tea:
300 calories of Acorns have more Vitamin B1 and 1.2 times more Vitamin B6 than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Acorns.
300 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Instant Tea:
300 kcal of Unsweetened Instant Tea Powder contain 3.5 times more Calcium, 3.5 times more Iron, 5.4 times more Magnesium, 122.2 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Instant Tea contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and 93.5 times more Omega 6 than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.8 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6