Comparing Nutrients in 300 calories AcornsVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Acorns
77.5g
Prepared With Water Unsweetened Instant Tea
30000g
Acorns have 387 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prepared With Water Unsweetened Instant Tea?
Acorns VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Acorns vs Prepared With Water Unsweetened Instant Tea:
300 calories of Acorns have more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 9.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Acorns.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prepared With Water Unsweetened Instant Tea:
300 kcal of Prepared With Water Unsweetened Instant Tea contain 28.3 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 113.5 times more Manganese, 4.9 times more Phosphorus, 12.9 times more Potassium, more Sodium, 7.6 times more Zinc and 1381.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and more Omega 6 than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.6 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6