Nutrient Comparison: Acorns VS Prepared With Water Unsweetened Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Acorns has more Vitamin B1, 39.3 times more Vitamin B2, 57.1 times more Vitamin B3, 55 times more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Acorns has 13.7 times more Calcium, 56.5 times more Copper, 79 times more Iron, 31 times more Magnesium, 3.4 times more Manganese, 79 times more Phosphorus, 29.9 times more Potassium and 51 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 1 kg of Prepared With Water Unsweetened Instant Tea contains 3.6 times more Water than Raw Acorns.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, 239.7 times more Carbohydrate and 102.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein