Comparing Nutrients in 300 calories Instant TeaVS Dried Acorns
Weight per 300 calories
Instant Tea
95g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Dried Acorns?
Instant Tea VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Dried Acorns?
Lets compare vitamin content per 300 calories of Instant Tea vs Dried Acorns:
300 calories of Instant Tea have 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1 than Unsweetened Instant Tea Powder.
Both Instant Tea and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Instant Tea Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Dried Acorns:
300 calories of Instant Tea have 3.5 times more Calcium, 3.5 times more Iron, 5.4 times more Magnesium, 157.7 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 4.1 times more Zinc than Dried Acorns.
Both Instant Tea and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.8 times more Carbohydrate and 4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat and 93.6 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6