Nutrient Comparison: Instant Tea VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea vs Dried Acorns:
- 1 pound of Instant Tea has 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.8 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains more Vitamin B1 and 2 times more Vitamin B6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Instant Tea vs Dried Acorns:
- 1 pound of Instant Tea has 2.2 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 97.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.5 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Copper than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea has 2.5 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Energy, more Fat, more Saturated Fat and 151.3 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Acorns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Instant Tea provide inadequate amounts of Omega 6