Nutrient Comparison: Instant Tea VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Dried Acorns:
- 5 ounces of Instant Tea have 6.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.8 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1 and 2 times more Vitamin B6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Dried Acorns:
- 5 ounces of Instant Tea have 2.2 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 97.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, more Sodium and 2.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Copper than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 2.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, more Fat, more Saturated Fat and 151.3 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6