Acorns VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 calories of Acorns have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.5 times more Vitamin B1 than Raw Acorns.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 calories of Acorns have 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.4 times more Iron, 2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 16.1 times more Fat, 10.8 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per 100 calories.