Acorns VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 calories of Acorns have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Acorns.
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 calories of Acorns have 1.9 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese and 3.5 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 3.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 5.8 times more Fat, 2.5 times more Saturated Fat and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6