Nutrient Comparison: Acorns VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Acorns have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 17 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Acorns have 1.2 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 4.2 times more Manganese and 3.9 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 3.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.4 times more Fat, 2.8 times more Saturated Fat, 10.1 times more Omega 6 and 1.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 grams.