Acorns VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, melba toast, plain:
- 100 calories of Acorns have 5.4 times more Vitamin B6 than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, melba toast, plain:
- 100 calories of Acorns have 2.2 times more Copper and 2.7 times more Potassium than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 2.3 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, melba toast, plain contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6