Nutrient Comparison: Acorns VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, melba toast, plain:
- 5 ounces of Acorns have 5.4 times more Vitamin B6 than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Acorns as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Crackers, melba toast, plain:
- 5 ounces of Acorns have 2.1 times more Copper and 2.7 times more Potassium than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 2.3 times more Calcium, 4.7 times more Iron, 2.5 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, melba toast, plain contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Crackers, melba toast, plain offer comparable quantities of Energy per five ounces.