Comparing Nutrients in 100 calories AcornsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 100 calories
Acorns
26g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Acorns have 6.9 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Acorns VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 72.6 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
Both Acorns and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Acorns have 1.8 times more Copper than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.5 times more Fat, 6.6 times more Saturated Fat, 44.3 times more Omega 6 and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6