Comparing Nutrients in 100 calories AcornsVS Valencia Oranges
Weight per 100 calories
Acorns
26g
Valencia Oranges
204g
Acorns have 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Valencia Oranges?
Discover which food has more nutrients per 100 calories - Acorns or Valencia Oranges?
Lets compare vitamin content per 100 calories of Acorns vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 47.4 times more Vitamin A, 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Valencia Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Valencia Oranges:
100 calories of Acorns have 2.1 times more Copper and 7.4 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 24.4 times more Water than Raw Acorns.
Both Acorns and Valencia Oranges contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.1 times more Fat, 11.2 times more Saturated Fat and 13.2 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6