Comparing Nutrients in 100 calories AcornsVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Acorns
26g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Oil-roasted Valencia Peanuts?
Acorns VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Acorns vs Oil-roasted Valencia Peanuts:
100 calories of Acorns have 1.9 times more Vitamin B1 and 3.3 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Oil-roasted Valencia Peanuts:
100 calories of Acorns have 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 4 times more Zinc than Raw Acorns.
Both Acorns and Oil-roasted Valencia Peanuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.8 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 2.9 times more Protein than Raw Acorns.
Both Acorns and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.