Nutrient Comparison: Acorns VS Oil-roasted Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Oil-roasted Valencia Peanuts:
- 7 ounces of Acorns have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Oil-roasted Valencia Peanuts:
- 7 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus and 6 times more Zinc than Raw Acorns.
- Both Acorns and Oil-roasted Valencia Peanuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6 and 4.4 times more Protein than Raw Acorns.