Comparing Nutrients in 100 calories AcornsVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Acorns
26g
Canned Peas And Carrots with Liquids and Salt
263g
Acorns have 10.2 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Peas And Carrots with Liquids and Salt?
Acorns VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Acorns vs Canned Peas And Carrots with Liquids and Salt:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1471.6 times more Vitamin A, 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Peas And Carrots with Liquids and Salt:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.7 times more Calcium, 1.7 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 11.6 times more Zinc and 32.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.7 times more Fat, 6.2 times more Saturated Fat and 4.3 times more Omega 6 than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6