Acorns VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Acorns vs Sweeteners, tabletop, fructose, dry, powder:
- 100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweeteners, tabletop, fructose, dry, powder:
- 100 calories of Acorns have 2.7 times more Copper, 7.5 times more Iron, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 2.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein