Nutrient Comparison: Acorns VS Sweeteners, tabletop, fructose, dry, powder per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Acorns have more Calcium, 2.8 times more Copper, 7.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 2.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein