Comparing Nutrients in 100 calories AcornsVS Syrups, grenadine
Weight per 100 calories
Acorns
26g
Syrups, grenadine
37.3g
Acorns have 1.4 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Syrups, grenadine?
Acorns VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Acorns vs Syrups, grenadine:
100 calories of Acorns have more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Syrups, grenadine:
100 calories of Acorns have 16.5 times more Copper, 10.9 times more Iron, 10.7 times more Magnesium, 13.7 times more Phosphorus and 13.3 times more Potassium than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, grenadine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein