Comparing Nutrients in 500 calories AcornsVS Syrups, grenadine
Weight per 500 calories
Acorns
129g
Syrups, grenadine
187g
Acorns have 1.4 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Syrups, grenadine?
Acorns VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Acorns vs Syrups, grenadine:
500 calories of Acorns have more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Syrups, grenadine:
500 calories of Acorns have 16.5 times more Copper, 10.9 times more Iron, 10.7 times more Magnesium, 13.7 times more Phosphorus and 13.3 times more Potassium than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, grenadine lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
While 500 kcal of Syrups, grenadine contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, grenadine offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein