Comparing Nutrients in 100 calories AcornsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Acorns
26g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Acorns have 1.3 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Acorns VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Acorns vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Acorns have 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.6 times more Vitamin B1 and 3 times more Vitamin B2 than Raw Acorns.
Both Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Acorns vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Acorns have 9 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 3.9 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain more Sodium than Raw Acorns.
Both Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Acorns as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.3 times more Fat, 3.8 times more Saturated Fat and 2.5 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Protein per 100 calories.