Nutrient Comparison: Acorns VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Acorns have 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Acorns vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Acorns have 11.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese and 5 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 3 times more Fat, 4.9 times more Saturated Fat and 3.2 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Protein per 100 grams.