Nutrient Comparison: Acorns VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 grams of Acorns have 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Acorns.
Comparing minerals per 100 grams for Acorns vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 grams of Acorns have 8.4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 2.6 times more Fat, 11.7 times more Saturated Fat and 2.9 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Acorns and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.