Nutrient Comparison: Acorns VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Acorns have 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Acorns.
Comparing minerals per 5 ounces for Acorns vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Acorns have 8.4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 2.6 times more Fat, 11.7 times more Saturated Fat and 2.9 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Acorns and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Carbohydrate and Protein per five ounces.