Almond Paste VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 100 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 2.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein