Comparing Nutrients in 100 calories Almond pasteVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Almond paste
22g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Almond paste has 9.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Almond Paste VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Almond paste have 5.1 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 17.8 times more Vitamin B1, 3.5 times more Vitamin B2, 18.2 times more Vitamin B3 and 73.1 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Almond paste have 3.3 times more Magnesium and 1.7 times more Phosphorus than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.8 times more Calcium, 34 times more Iron, 1.3 times more Zinc and 61.7 times more Water than Almond paste.
Both Almond paste and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 28.5 times more Fat, 1.7 times more Sugars and 1.2 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.