Comparing Nutrients in 100 calories Almond pasteVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 100 calories
Almond paste
22g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Almond Paste VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Almond paste have 19.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 13.4 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B3, 7.4 times more Vitamin B5, 41 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.1 times more Calcium, 8.3 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 70.8 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat and 1.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.8 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Sugars and Protein per 100 calories.