Comparing Nutrients in 100 calories Almond pasteVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 100 calories
Almond paste
22g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
164g
Almond paste has 7.5 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Almond Paste VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Almond paste have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.2 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Almond paste have 2.9 times more Calcium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 58.4 times more Sodium, 3.1 times more Zinc and 44.5 times more Water than Almond paste.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.9 times more Fat, 1.8 times more Omega 3 and 4.2 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.1 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6