Comparing Nutrients in 100 calories Almond pasteVS Nutmeg Butter Oil
Weight per 100 calories
Almond paste
22g
Nutmeg Butter Oil
11.3g
Nutmeg Butter Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Nutmeg Butter Oil?
Almond Paste VS Nutmeg Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Nutmeg Butter Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Nutmeg Butter Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 130.7 times more Vitamin E than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Nutmeg Butter Oil:
100 calories of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While 100 kcal of Nutmeg Butter Oil contain 1.9 times more Fat and 17.7 times more Saturated Fat than Almond paste.
Both Almond paste and Nutmeg Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein