Comparing Nutrients in 100 calories Almond pasteVS Walnut Oil
Weight per 100 calories
Almond paste
22g
Walnut Oil
11.3g
Walnut Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Walnut Oil?
Discover which food has more nutrients per 100 calories - Almond paste or Walnut Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Walnut Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 65.3 times more Vitamin E than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Walnut Oil:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Walnut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While 100 kcal of Walnut Oil contain 1.9 times more Fat, 1.8 times more Saturated Fat, 27.1 times more Omega 3 and 4.9 times more Omega 6 than Almond paste.
Both Almond paste and Walnut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein