Comparing Nutrients in 100 calories Blanched AlmondsVS Red Delicious Apples
Weight per 100 calories
Blanched Almonds
17g
Red Delicious Apples
170g
Blanched Almonds have 10 times more energy per 100g than Red Delicious Apples. It has very high energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Red Delicious Apples?
Blanched Almonds VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Red Delicious Apples:
100 calories of Blanched Almonds have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 9.9 times more Vitamin E than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Red Delicious Apples:
100 calories of Blanched Almonds have 3.9 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus and 7.4 times more Zinc than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 1.6 times more Potassium and 189.2 times more Water than Blanched Almonds.
100 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 26.3 times more Fat and 7.9 times more Protein than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 7.5 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Red Delicious Apples offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein