Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Pinto Beans with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Pinto Beans with Salt
70g
Blanched Almonds have 4.1 times more energy per 100g than Boiled Pinto Beans with Salt. It has very high energy density when compared to other foods. Boiled Pinto Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Pinto Beans with Salt?
Blanched Almonds VS Boiled Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Pinto Beans with Salt:
100 calories of Blanched Almonds have 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Pinto Beans with Salt.
While 100 kcal of Boiled Pinto Beans with Salt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B5, 8.2 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Pinto Beans with Salt:
100 calories of Blanched Almonds have 1.2 times more Calcium and 1.3 times more Magnesium than Boiled Pinto Beans with Salt.
While 100 kcal of Boiled Pinto Beans with Salt contain 2.6 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium, 51.7 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Pinto Beans with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 19.6 times more Fat, 8.8 times more Saturated Fat and 38.4 times more Omega 6 than Boiled Pinto Beans with Salt.
While 100 kcal of Boiled Pinto Beans with Salt contain 112.4 times more Omega 3, 5.8 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Pinto Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6