Comparing Nutrients in 100 calories Blanched AlmondsVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 100 calories
Blanched Almonds
17g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
500g
Blanched Almonds have 29.5 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has very high energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Blanched Almonds VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Blanched Almonds have 4 times more Calcium, more Copper, 5.6 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium and 10.1 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 620 times more Water than Blanched Almonds.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Blanched Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 8.2 times more Carbohydrate and 32.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 in 100 calories.